Feel Alive & Thrive
Start today!
Develop a morning ritual with 7 key habits. Move one step closer to achieving your health goals and set yourself up for success.
Get my free Daily JumpStart! guide.
It's packed with tips to get you excited about the day ahead and keep building the life you want.
Develop a morning ritual with 7 key habits. Move one step closer to achieving your health goals and set yourself up for success.
Get my free Daily JumpStart! guide!
It's packed with tips to get you excited about the day ahead and keep building the life you want.
Do you ever feel like there could be more to life? How different things would be if you felt your best. Imagine how good it would feel to have more energy. You deserve to not only feel alive, but to also THRIVE!!
Free yourself from pain, brain fog, disease, and excess weight. Don't wait another day for the life you deserve.
Reclaim your youth and vitality. Get started today.
Hi. I'm Christina.
I'm a holistic nutritionist, single mother of 3 darling boys, and a cat lover.
I’ve been passionate about nutrition since I was a teen - always asking questions about food and curious to understand the science behind how it all works.
I majored in Biology at university and did very little my degree spending 9 years as a corporate business consultant on Bay Street in Toronto. Thankfully, my children came into my life to interrupt that career path.
Finding myself with 3 children under the age of 4 didn't leave me a lot of time to think about much except food... mostly what I was feeding them. But during that time, I was having mounting digestive issues and a hard time losing my baby weight.
The scientist in me researched, read and experimented. I tried all types of diets, from calorie counting, to raw foods, and juicing fasts, to going vegan. I uncovered that my fatigue and pain and weight were not just products of incubating and nursing three little humans - I was living with celiac disease.
That discovery kick started my journey to learn even more about how to repair damage and regain my energy and vitality so I could be an adventurous mom, a caring partner, a helpful friend and a generous neighbour. My a-ha moment was the realization that I have important stuff to do, and I need to be operating at full capacity to enjoy it all!
Would you like to get more out of your life? Imagine having enough energy to enjoy living your life to its’ full potential. Let me help you find your way.
I would love to help you create more energy, feel strong and unstoppable. You deserve to get the most out of life.
Hi. I'm Christina.
I'm a holistic nutritionist, single mother of 3 darling boys, and a cat lover.
I’ve been passionate about nutrition since I was a teen - always asking questions about food and curious to understand the science behind how it all works.
I majored in Biology at university and did very little my degree spending 9 years as a corporate business consultant on Bay Street in Toronto. Thankfully, my children came into my life to interrupt that career path.
Finding myself with 3 children under the age of 4 didn't leave me a lot of time to think about much except food... mostly what I was feeding them. But during that time, I was having mounting digestive issues and a hard time losing my baby weight.
The scientist in me researched, read and experimented. I tried all types of diets, from calorie counting, to raw foods, and juicing fasts, to going vegan. I uncovered that my fatigue and pain and weight were not just products of incubating and nursing three little humans - I was living with celiac disease.
That discovery kick started my journey to learn even more about how to repair damage and regain my energy and vitality so I could be an adventurous mom, a caring partner, a helpful friend and a generous neighbour. My a-ha moment was the realization that I have important stuff to do, and I need to be operating at full capacity to enjoy it all!
Would you like to get more out of your life? Imagine having enough energy to enjoy living your life to its’ full potential. Let me help you find your way.
I would love to help you create more energy, feel strong and unstoppable. You deserve to get the most out of life.
I'm so happy you are here!
Let me ask you this...
Do you ever find yourself:
- sensitive to foods that didn’t bother you before,
- unbuttoning your pants after dinner,
- moving slowly in the morning to allow your joints to warm up,
- carrying a few extra pounds each year,
- overwhelmed by lifestyle and diet changes prescribed by your doctor, or
- scrambling to come up with healthy and tasty food your family will actually eat?
You know you could feel better and you know that what you're doing right now isn’t working. Let me help you incorporate realistic and personalized tools, foods, habits, and supplements, into a plan that will allow you to make the changes necessary to thrive.
You deserve to feel better.
Nourish yourself, find balance through smart choices, and flourish every day.
.
Work with me
Develop lasting habits to reclaim your health, your energy, and your figure.
3 ways I can help you:
This 12-week guided program offers you clear directions to reset your nutrition and lifestyle. Reclaim your health and body with habits that stick?
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Weekly modules with educational content and instruction
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Coaching and personalization, for your health goals
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Simple, easy to follow instructions to make changes in your life
& Menus
Every health goal or diet upgrade starts with well-planned meals. Choose between done-for-you meal planning, or develop meal planning skills with me as your guide.
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Personal health goals incorporated
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Menus to build from
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Understand portions and how to structure a healthy meal
Coaching & Accountability
Unravel the mystery of your own health with a personalized health journey. I'll help you reach your health goals and map out a plan to ensure you succeed.
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Personalized nutrition, lifestyle and supplementation
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Clear action steps provided to work toward your goals
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Accounts for preferences, special needs, budget, & time constraints
What my clients are saying...
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"My stomach pain is all but gone with a few simple changes that Christina recommended. I learned about using supplements more effectively and continue to feel stronger every day."
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Bill
digestive upset & stamina (90 years young!)
"Christina is professional, caring and has a wealth of knowledge that has assisted me in my quest to be healthier, eat better, exercise more and feel younger. She was integral in helping me shed 24 pounds… and counting."
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Jenny
weight loss & cardiovascular health
"Christina made me feel heard, cared for, and equipped with all the knowledge and resources I needed to tackle my hormone issues. She gave practical advice, and very compassionate and warm consultations. I'm so thankful that she helped me learn how to heal my body!"
Abby
hormone balancing & vegan diet
7 Habits to JumpStart your day. Get the free guide!
Simple changes can give you the greatest returns. The way you start your day can increase your energy, help you lose stubborn weight, balance your hormones, and increase your metabolism.
The expert health tips in the Dragonfly Thrive Daily JumpStart will help you elevate your morning routine.
Accreditations & Affiliations
Dragonfly Thrive Health Inc.
A holistic nutrition consulting company.
111-5525 West Blvd
Vancouver, BC V6M 3W6
© 2022 Dragonfly Thrive Health Inc.
All Rights Reserved.